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How to Show Grace in the Face of Rejection

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What do you do when you’ve run out of persuasion options? Welcome to the NFL.

Let’s face it: Over the course of your career, you’re going to get rejected more than once. If you’re not hearing “no” at least some of the time, you’re probably not stretching yourself enough. That said, how should you respond in that moment of rejection?

  • Don’t get angry. That will just further push away your target.
  • Do show disappointment. No need to wear a tough poker face after the proposal you spent so much time and energy on gets turned down. As a matter of fact, if you don’t appear a little disappointed, your target could think your pitch wasn’t all that important to you.
  • Do remain respectful. How? By using power language: “Well, of course I’m disappointed. But I’d like to thank you for giving the idea such careful consideration.”

In the 1968 movie The Lion in Winter — set in in England in 1183 — King Henry II has imprisoned his conniving sons, Princes Geoffrey and Richard, in the wine cellar. When they think they hear their father coming down the stairs to kill them, this exchange occurs:

Prince Richard: He’ll get no satisfaction out of me. He isn’t going to see me beg.

Prince Geoffrey: My, you chivalric fool — as if the way one fell down mattered.

Prince Richard: When the fall is all that is, it matters.

Show grace in the face of rejection.

What Do Playing Basketball and Persuading Others Have in Common?

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The NCAA Men’s Basketball Tournament begins this week. Teams play all season for the opportunity to compete in what is arguably sport’s most exciting event, and the ones that are “hot,” or “in the zone,” or “firing on all cylinders” usually perform the best.

Claremont Graduate University’s Distinguished Professor of Psychology and Management Mihaly Csikszentmihalyi (pronounced MEE-hye CHEEK-sent- mə-HYE-ee) calls this progression the “state of flow.”

In his groundbreaking 1990 book Flow: The Psychology of Optimal Experience, Csikszentmihalyi described “flow” as “the process of total involvement with life.” Later, in a 1996 interview with Wired magazine, he defined “flow” as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

Unwittingly, Csikszentmihalyi also was describing peak performance, which occurs when you perform almost effortlessly at an incredibly high ability in challenging situations. Like the athlete who makes the winning free throw with 1.2 seconds remaining, the salesperson who performs gracefully and comfortably in challenging and complex selling situations, or the marketing manager who convinces a roomful of opinionated people that his way is best.

Think about it.

How to Win Back Credibility

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As chairman and CEO at General Electric for 20 years between 1981 and 2001, Jack Welch was known as “Neutron Jack,” because his often-draconian decisions left buildings standing but removed all the people. When GE suffered a variety of public bruisings — scandals within the multinational corporation’s credit department, price-fixing with diamonds in South Africa, money-laundering and fraud in Israel — Walsh unilaterally announced that henceforward managers not only were required to meet performance goals, but had to do so within the company’s value system. Doing one without the other would be insufficient. And, in short order, a conglomerate that manufactured everything from light bulbs to locomotives became a model company because Jack Welch had regained his, and his company’s, credibility.

“I think you know in life what’s a good thing to do and what’s a bad thing, and I did a bad thing. And there you have it,” Hugh Grant told Jay Leno in 1995 after the actor was caught with a prostitute in Los Angeles. Grant went on to become a successful leading man in Hollywood — in part, I’ll argue, because he admitted his mistake and blamed no one but himself. That’s one way to mend a credibility gap.

President Bill Clinton, another man whose moral temptations got the best of him, was impeached for inappropriate actions with an intern and then lied to Congress about his behavior. He emerged as a consensus builder and a brilliant politician.

If those guys can regain their credibility, so can you. Here are 10 steps to put you back in good graces with colleagues and associates:

1. Assess the damage.

Try to understand what really occurred, factually and perceptively, that caused you to lose credibility. Ask others if you need objective help, because you can’t afford to underestimate the damage or assume it will pass with time. The damage O.J. Simpson did to his credibility did not pass with time.

2. Start rebuilding credibility with small steps.

Engage a few people or groups at a time, focusing on low-key topics and non-controversial issues. Make sure you deliver what you promise when you promise.

3. Admit your error.

Honesty counts for a whole lot in business. Lies have no place in running an ethical operation. Lying about a mistake or passing the blame will only undo whatever credibility you’ve managed to hold onto.

4. Learn the language of apology.

Sharing information about pending and completed decisions, apologizing for mistakes, and listening to and responding to concerns, questions and comments are at the core of leadership credibility. Simply understanding the power of apologetic language is a huge recovery step.

5. Channel your inner Johnny Carson.

Johnny Carson is one of my all-time favorite American entertainers. When a guest would mention a current event or piece of knowledge outside of Johnny’s realm, the host didn’t feign understanding, try to take over the conversation, or “one up” the guest. He simply said, “I did not know that.” That’s what I say now, and so should you.

6. Understand selective memory.

Allow some events to fade. Don’t keep reminding people of previous transgressions. You may have been tipsy at an office party, but someone else probably drank a lot more than you.

7. Realize that credibility is a volume knob, not an “on/off” switch.

It’s impossible to be “mostly pregnant,” but you can be “mostly credible.” Seek success, not perfection. Think of the needle registering on a gauge: You want it to keep rising, which represents strong and steady progress. It’s doesn’t need to be revving on the red line in order to be working properly.

8. Remember that all things are relative.

Nobody is asking you to be “the most credible” person ever at your job. You simply need to be credible. It doesn’t matter if you’re the most popular guy in the office or the best-liked gal in your department, so why strive to be the most credible? Such distinctions carry little weight in most cases.

9. Conduct conversations about your lapse.

This will allow you to prove you’re in a much better place now. Just don’t raise the issue incessantly. If you’re comfortable conversing about it, you’re going to make it a topic of conversation and not a cause célèbre.

10. Shake it off.

Don’t let mistakes undermine everything you do. Ignore the “doom loop” mentality of struggling with a credibility issue or an incident that serves only to further undermine your confidence and credibility.  Let it go the way an athlete overcomes a minor injury. Don’t go running to the training room or, worse, admit yourself to the hospital.

Follow these tips, and get ready to watch your credibility climb.

Here Are Four Ways to Lose Credibility Quickly

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Now that I’ve shared four ways to boost your credibility, here are four ways to jeopardize it.

There is only one condition worse than not having credibility, and that is having had credibility and losing it. Credibility lost is extremely hard to regain, so let’s look at key causes and successful prevention techniques:

1. Your success track record ends.

When that happens, so will your credibility. You either will make continuous progress and achieve victories, or you won’t. The choice is yours.

2. You become deceitful.

Most unethical conduct is committed for the organization’s gain, not personal gain. But that doesn’t lessen the impact. “White lies” in business — unlike those in family situations, where the complete truth might significantly hurt a loved one — can be tolerated in very few situations. When someone knows that you’ve lied, that person immediately questions what else you’ve been lying about, are lying about or will be lying about. And that, friends, throws your credibility over the edge of the cliff.

3. You fail to share credit, thus undermining credibility.

That’s why I continue to emphasize accepting blame and sharing credit. It’s better to risk providing credit to even peripheral contributions than to fail to reward it for just one person.

4. Your ego becomes bigger than a balloon in the Macy’s Thanksgiving Day Parade.

If you think only of, about and for yourself, that will become quickly apparent to those around you. You must demonstrate that you’re acting with others in mind via gestures of generosity that are clearly visible. A simple and public “thank you” often packs more punch than a reward handed over in the privacy of an office. There are reasons why the U.S. military puts medals on people in front of a lot of other people.

Can you return from credibility self-immolation?

It’s tough, but yes. And when you do, you’ll be joining a club of famous people who came back from the abyss to reinvent their careers and (in some cases) attain even higher heights — including Bill Clinton, Hugh Grant, Robert McNamara, Tiger Woods, and Jack Welch.

How Much Credibility Do You Have?

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Credibility cannot be achieved if you do not possess the following three attributes: expertise, track record and respect.

1. Expertise

Expertise means that you actually comport yourself as an expert. Experts’ opinions are believed and sought; they are not generally subject to quibbles or arguments. No one has ever walked up to Peter Drucker and challenged his thinking about management strategy.

You gain expertise through experiences, education, observations and boldly moving on from both your victories and your defeats. It’s fine to be defeated in a good cause if you learn from it. That’s how you hone your skills — through continual application and real-world use. It’s often said that saints engage in introspection, while sinners run the world. Think about that.

In a rapidly changing world of technology, globalization and shifting social mores, expertise is an ongoing act, not a static position. How do you know you’re an “expert”? Because people cite you, quote you, defer to you, ask your opinion and use you as the standard. Even if all that only happens within your own organization.

2. Track Record

Nothing succeeds in promoting credibility like results that others can see, touch, feel, hear and smell. In other words, don’t just talk the talk; walk the walk. Track records don’t require uniform and unblemished successes. In fact, it’s better that they show variation. The idea is to constantly improve.

The best batters in baseball, on average, only get a hit in every three at bats. The key idea regarding looking back on your successes and failures is to build on your strengths. We spend too much time evaluating defeats and focusing on correcting weaknesses. Determine how and why you were successful, and seek to replicate that success. Weaknesses will simply atrophy.

3. Interpersonal Skills/Respect

By “respect,” I mean not merely affection. No one respects people who can only win if someone else loses, or who see life as a zero-sum game. You don’t have to like everyone, but you do have to remain civil. When you share, you gain respect; you also gain respect when you accept responsibility, when you volunteer and when you effectively negotiate and honestly resolve conflict.

Engendering respect requires the savvy use of interpersonal skills. The ways in which you communicate with colleagues, associates and clients play a large role in credibility and prove your ability (or inability) to create allies instead of adversaries.

Advice from a Yogi

An important factor in leveraging these three components is the willingness to coach others. Coaching builds your expertise, your track record and your respect. It’s like “one stop shopping.” As Yogi Bhajan, the late spiritual leader and entrepreneur who introduced kundalini yoga to the United States, once said: “If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”

Do You Possess These Five Essential Persuasion Behaviors?

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A behavior is how you conduct yourself in a given situation. In professional settings, wildly persuasive people are:

  1. Assertive: Inclined to be bold and self-assured
  2. Empathetic: Possessing the ability to see the world from another person’s perspective
  3. Communicative: Adept at applying verbal and nonverbal communication
  4. Tenacious: Extremely persistent in adhering to or accomplishing something
  5. Resilient: Possessing the ability to recover quickly after hearing “no”

How many of these persuasion traits do you possess?

Why You Should Salute When You Hear ‘No’

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I’m often asked how many times someone should attempt to persuade another person before acknowledging a “no.”

Now, you shouldn’t ignore that “no” or refuse to hear it. But you also shouldn’t easily give up.

My typical response to the above question has come to be known among clients as “the platinum rule of persuasion,” because it works so well: Take two shots, and then salute.

What do I mean by this? If your target says “no” once, reformulate and try again. If, after your second attempt, the target’s response is still “no,” salute and move on.

Of course, I’m not suggesting you actually engage in the physical act of saluting. And I certainly don’t want you to flip the one-finger salute! But a salute in its most traditional form is a display of respect.

In persuasion situations, a “salute” should be an acknowledgement of your target’s opinion and an expression of gratitude for listening to your pitch: “I value your input and respect your decision. Perhaps we can revisit this topic again in the future. For now, though, thanks for your time and consideration.”

You can try again some other day.

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Are You Made to Persuade? A Self-Test

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Successful peuasion requires intellectual heavy lifting. Understanding your target, knowing how to increase the value of your offering, choosing the right words and determining the timing of your persuasive efforts all are prerequisites of effective persuasion.

No approach or technique can guarantee persuasion success, but there are ways to determine if you are, indeed, made to persuade.

In professional settings, persuasive people are:

  • Assertive: Inclined to be bold and self-assured.
  • Empathetic: Possessing the ability to see the world from another person’s perspective.
  • Communicative: Adept at applying verbal and nonverbal communication.
  • Tenacious: Extremely persistent in adhering to or accomplishing something.
  • Resilient: Possessing the ability to recover quickly after hearing “no.”

A Self-Test

Rank yourself in each area based on the descriptions below:

1. Assertive

Low: You rarely ever raise a new or contentious issue with others.

Medium: You regularly speak out in meetings and present cases for your statements.

High: Others might describe you as hard-headed or strongly opinionated.

          Low                                      Medium                                                 High

            1          2          3          4          5          6          7          8          9          102. 

2. Empathetic

Low: You rarely consider another person’s perspective.

Medium: You easily determine when others want or don’t want to continue a conversation.

High: You’ve cried tears of joy at another’s success.

         Low                                      Medium                                                 High

            1          2          3          4          5          6          7          8          9          10

3. Communicative

Low: You tell everyone the same thing, the same way; you also send a lot of group emails.

Medium: You can explain most things to most people.

High: You intentionally vary both verbal and nonverbal approaches to suit your audience.

          Low                                      Medium                                                 High

            1          2          3          4          5          6          7          8          9          10

4. Tenacious

Low: You try to convince people of an idea, but you’re not going force them to agree with you.

Medium: When you want something, you’ll keep trying to get it for a good long time.

High: You hold on to your positions and objectives forever.

           Low                                      Medium                                              High

            1          2          3          4          5          6          7          8          9          10

5. Resilient

Low: When people say “no” to you, you feel personally rejected and depressed for days or weeks.

Medium: When rejected, you feel down, reflect on what happened and then move on.

High: Nobody likes to hear “no,” but you quickly shrug it off and move forward.

           Low                                      Medium                                               High

            1          2          3          4          5          6          7          8          9          10

Interpreting Your Results

Doing well on this self-test isn’t about scoring 10 in each area; it’s about possessing the right blend of these important behaviors of persuasive people.

A strength overdone is a weakness.

Let’s say you have great voice inflection and people find you an engaging and persuasive public speaker. Go too far with that voice inflection, though, and you’ll sound like a crazy — and not-at-all-convincing — late-night infomercial host.

Here’s my take on the optimum score for each essential behavior of persuasive people:

Assertiveness: You should score around a seven here. You certainly can’t be devoid of assertiveness and still be considered persuasive; at the same time, if you gave yourself a 10, you might have already crossed the line from assertiveness to aggressiveness.

Empathetic: An eight is great. You can’t be tone-deaf to the other person’s needs, but you also shouldn’t make your objectives completely subservient to your target’s every whim. You want to put yourself in the other person’s shoes temporarily; you don’t want to live there.

Communicative: This is where you want to hit the persuasive ball out of the park. Communication skills are crucial. What you say, how you say it, where you say it, when you say it and what you’re wearing all count. You want to be at your best, using both verbal and nonverbal communication to suit the message needs of your audience in much the same way a chameleon changes colors depending on mood and circumstances.

Tenacity: This one might surprise you. To be a persuasive professional, you only should score about a five or six on the tenacity scale. If you hold on to your ideas too tightly, you may quickly establish the reputation of someone who is unreasonable or obstinate. The key to knowing when you’ve gone too far is the ability to decode corporate-speak. When people start telling you they “like your passion,” that’s code for “We think you’ve lost your mind.” When you hear that, ease off the throttle.

Resilient: You need to score around a nine here, because you will face a lot of rejection in your career. No one hears “yes” all the time, so you better learn how to handle “no” appropriately. If someone doesn’t like your suggestion for the new marketing campaign, and you sulk about it for weeks as some sort of personal condemnation, you’re setting yourself up for a brutal existence. I’m not suggesting you be completely unfazed by rejection, either; that sort of momentary unhappiness can stimulate you to reflect and make important and necessary adjustments to your approaches. But the key here is taking action after hearing “no.” Do you get back to work quickly? People who score a nine in resiliency do.

It’s important to understand that your ability to improve is not based on some sort of inherent genetic disposition. You don’t need to be born with a silver tongue in order to be successful at persuasion. 

(Photo by Ryan McGuire via Gratisography)