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Four More Ways to Bounce Back After Hearing ‘No’

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In a previous post, I wrote about four ideas to help you recover from hearing “no.”  I will now present four more ways to bounce back from rejection.

Here we go:

1. Perform a self-assessment.

Heed your own counsel. Is this the first rejection you’ve received regarding your pitch? Or have you been turned down several times making the same pitch? Once is an accident, twice is a coincidence and three times is a pattern. Is a pattern emerging?

2. Immediately do something you’re skilled at doing.

Whether it’s writing a memo, coaching a coworker or giving a talk, go do something in which you know you’ll be successful. This success-immediately-after-defeat strategy is a great way to reinstate positive feelings and get them working again in your brain. Even if it’s a small victory, it’s still a victory.

3. Forget about perfection.

Rather, focus on success direction. Set parameters of success, not “either/or” outcomes. Think about your results as the volume nob on an amplifier instead of the “on/off” switch. You turned in a great project and your boss called it “solid” but not “stupendous”? Don’t worry about it. Who uses the word “stupendous,” anyway?

4. Evaluate your entire body of work.

Hank Aaron had a lifetime batting average of .305; Joe DiMaggio, .325; Ty Cobb, .366; Lou Gehrig, .340; Babe Ruth, .342. Those guys failed approximately seven times out of every ten trips to the plate. Not only are they in the Baseball Hall of Fame today, their names are woven into the fabric of our language. If, when is all said and done, people refer to you as the Joe DiMaggio of new products, or the Hank Aaron of project management, or the Babe Ruth of marketing — well, you’d be in some pretty sweet company. Focus on your whole career, not one or two errors in the field.

The next time you hear “no,” don’t be so hard on yourself and make the necessary strides toward getting to “yes” next time.

How to Bounce Back from Hearing ‘No’

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You’ve worked hard to hone your pitch, state your case and present your ask. And then someone says “no.”

What now?

Here are four ideas to help you bounce back:

1. Move on to what’s next.

My favorite TV series was the seemingly timeless political epic The West Wing. In it, Martin Sheen played the role of President Josiah “Jed” Bartlet. It  captured a fairly accurate portrayal of life in The White House. President Bartlet — whether triumphant in victory or suffering a crushing setback — always responded in the same manner: “What’s next?” That’s a brilliant example of how to handle any situation. Activate the next issue on your own agenda, and don’t deliberate over defeat. Autopsies are for medical examiners, not managers.

2. Realize that you’re not the problem.

In his groundbreaking work, Learned Optimism: How to Change Your Mind and Your Life, Ph.D. Martin Seligman wrote what should be required reading for every persuasion professional. He initially concentrated on the habits of explanation, or how people explain what most frequently happens to them. Those who were pessimistic (and less resilient) when facing setbacks would blame themselves: “I’m the reason this sale failed.” Optimists, on the other hand, (predisposed to being resilient) would blame the circumstances and then move on to the next challenge: “The buyer was in a bad mood, and there’s nothing I can do about that.”

Seligman notes that optimism won’t change what a salesperson says to the prospective buyer; rather, it will change what the salesperson says to himself after a negative exchange. Instead of telling himself, “I’m no good,” he might rationalize that “the client was too busy to fully consider my offer.” That particular target chose not to agree to your course of action at that particular time. That’s it. There is no connection to your worth as a person or the validity of your viewpoint.

3. Understand the external locus of learning.

For people who claim they already know what they need to know, a setback can be devastating. If, on the other hand, people believe their locus of learning is internal, they can shrug off the setback and tell themselves, I’ll have to get some coaching or read up on how to improve my presentation skills, so next time I’ll experience a better result. The world always seems a little brighter for these people, because they have more arrows in their quiver. You can always learn more about the subject, the target and/or the process of persuasion.

4. Ignore unsolicited feedback.

Alan Weiss, author of Million Dollar Consulting: The Professional’s Guide to Growing a Practice, tells the memorable story of how — following a rousing talk to a capacity crowd that gave him a standing ovation — a speech coach approached him and asked if she could provide some feedback. “Is there anything on the planet that might stop you?” Weiss wisecracked in his own inimitable way. She proceeded to tell him that she couldn’t concentrate on his message, because he always moved around on stage, and that he should stand still to make a point. My point: Pay no attention to suggestions of your so-called “supporters” — especially if they tell you that you should have tried harder or danced on the ceiling. Instead, seek out constructive feedback from credible individuals you trust.

Next time, I’ll explore four more ways to bounce back after hearing “no.”

How to Show Grace in the Face of Rejection

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What do you do when you’ve run out of persuasion options? Welcome to the NFL.

Let’s face it: Over the course of your career, you’re going to get rejected more than once. If you’re not hearing “no” at least some of the time, you’re probably not stretching yourself enough. That said, how should you respond in that moment of rejection?

  • Don’t get angry. That will just further push away your target.
  • Do show disappointment. No need to wear a tough poker face after the proposal you spent so much time and energy on gets turned down. As a matter of fact, if you don’t appear a little disappointed, your target could think your pitch wasn’t all that important to you.
  • Do remain respectful. How? By using power language: “Well, of course I’m disappointed. But I’d like to thank you for giving the idea such careful consideration.”

In the 1968 movie The Lion in Winter — set in in England in 1183 — King Henry II has imprisoned his conniving sons, Princes Geoffrey and Richard, in the wine cellar. When they think they hear their father coming down the stairs to kill them, this exchange occurs:

Prince Richard: He’ll get no satisfaction out of me. He isn’t going to see me beg.

Prince Geoffrey: My, you chivalric fool — as if the way one fell down mattered.

Prince Richard: When the fall is all that is, it matters.

Show grace in the face of rejection.

Six Ways to Strengthen Your Pitch

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Not every persuasion attempt you make will be successful. But here are six ways to strengthen your chances by adding muscle to your pitch:

1. Drop your “er.”

Watch out for the language tic that uses the comparative “er” when referring to new products, services or ideas – as in “better,” “nicer” or “sleeker” than another product or service you sell, or an “easier,” “stronger” or “sexier” idea than someone else’s.

2. Work your way though unreasonable demands.

Sometimes (although, thankfully, not as often as most salespeople fear), buyers’ positions will become intractable: “If you don’t give me a 50 percent price reduction, I’m going to your competitor!” One of my favorite phrases to use in these situations is “unreasonable demands” – as in, “I’m sorry, but you are really making unreasonable demands.” Most people don’t want to have their motives or actions characterized in that manner, so when you have to, do so.

3. Ask for help.

When you’re looking for clarification, don’t be afraid to ask. For example, when you’re trying to isolate an objection, say something like, “Help me understand why you feel that way.” It’s a great step toward easily transitioning to the next part of the persuasion process.

4. Be careful about how you acknowledge the point.

I chuckle when a salesperson responds to an objection with an honest “Actually, you make a good point” – as if the customer was able to somehow come up with something smart and relevant to say. Avoid it, and acknowledge the point without faux flattery.

5. Don’t settle for little solutions.

No one wants a “little” solution. They want a powerful solution, a unique solution, a significant solution. Don’t belittle your own contribution.

6. Don’t accept “no” for an answer.

When someone delivers a flat-out “no,” ask very politely if, were you to tell him something he has yet to consider, he would be willing to change his mind. If the answer is “yes,” that “no” just got upgraded to a “maybe.” And then …